About Julia

Julia is fitness and wellbeing enthusiast with more than 6 years of experience in business transformation and sales performance management. In 2016 she started Fit in The Office project to encourage all office warriors to stay fit and live balanced life.

How to Save this Hopeless Corporate World?

Have you ever dreamed of being Batman or Wonder Woman? Here is your chance to save the world! Develop a positive optimistic outlook on life and things will never be the same again. I know it sounds too simple, but it works big time.  Oh, this corporate world! Full of sharks, dogs and rats. Just [...]

By | November 15th, 2017|Mindset|0 Comments

Work-Life Balance 1.0

Aren’t you tired of hearing about this miraculous Work-life Balance thingy? Everyone talks about it nowadays. Talk shows, newspapers and your company’s CEO are all “concerned” about health and wellbeing of modern employees. But what does it actually mean? The truth is that it means different things for everyone. My Swedish colleagues would probably tell [...]

By | November 1st, 2017|Balance|0 Comments

10 Good Reasons To Quit Bikram Yoga

Bikram Yoga can definitely improve your body and mind by making you stronger, calmer and wiser. And although all that the sounds wonderful we all know that everything comes at a price... So when the time came to decide whether or not to continue Bikram there were 10 reasons to stop. Bikram Yoga is really [...]

By | September 13th, 2017|Workout|0 Comments

5 Easy Steps Towards Healthy Eating

The world is flooded with healthy eating theories. Various experts endlessly advise us to get healthy by NOT eating such “evil” foods as meat, wheat, GMO, grains, gluten, sugar, diary, trans fats etc. But how to figure out what to eat then? I think it is simple – stop listening to experts who can’t agree [...]

By | September 11th, 2017|Nutrition|0 Comments

Are You Sure About The Nature Of Your Food Choices?

You don’t have to wait until your body develops some chronic disease to start thinking what food is best for your health. Is it a fresh and balanced vitamin-rich meal with lots of fiber or a processed one, rich in carbohydrates and fats with close to 0 vitamin content? Seems obvious, but before you answer, [...]

By | September 6th, 2017|Nutrition|0 Comments

Improve Your Life Fast With 5 Simple Zen Habits (part 2)

Last week we covered 2 out of 5 EASY techniques to become happy and relaxed fast – PAUSING & BREATHING.  Today we’ll have a look at 3 remaining zen habits that could improve your life: (3) OBSERVE When was the last time you looked around and just stared at things without any pressure? Without noticing [...]

By | August 30th, 2017|Mindset|0 Comments

#FitterMeChallenge 2017: Conditions & Schedule

Dear friend, You’re reading this post because you wish to participate in my 5-day #FitterMeChallenge on Facebook and/or Instagram and would like to have more details about the whole thing. I am more than happy to share all you need to know about those amazing challenges: THE PURPOSE OF THE CHALLENGE: The main idea is [...]

By | August 28th, 2017|Uncategorized|0 Comments

Improve Your Life Fast With 5 Simple ZEN Habits (part 1)

It is not a secret anymore that success comes for those who look and feel good. The easiest way to achieve this physical and mental awesomeness is to work on 4 elements: mindset, workout/body, nutrition and overall life balance. It sounds like a lot of work, but actually it is quite simple. Below I’ll share [...]

By | August 23rd, 2017|Mindset|0 Comments

QUIZ: Is Your Lifestyle Designed for Success?

IS YOUR LIFESTYLE DESIGNED FOR SUCCESS?Being physically and mentally fit is one of the best ways (if not the only way) to achieve everything you desire in life. It is a known fact that happy personal life, successful career and overall success come to those who dare to be fit at all levels.This short and [...]

By | August 11th, 2017|Mindset|0 Comments
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