About Julia

Julia is fitness and wellbeing enthusiast with more than 6 years of experience in business transformation and sales performance management. In 2016 she started Fit in The Office project to encourage all office warriors to stay fit and live balanced life.

Maybe Work Life Balance Is Not For You

Do you feel like sometimes you have too much life and sometimes too much work, but it never really feels balanced? Why is it always one the other? May be balance is just not for you and you will forever be work-less or life-less? Or maybe you are looking at it the wrong way? If [...]

By | June 28th, 2018|Balance|0 Comments

Find Big Freedom By Fixing Small Inconveniences

Do you want to feel good? Do you want to be active? Do you want to have good routine? But how? How can you turn your life upside down when everything around you prevents you from being where you want to be? Simple. By making baby steps every day. I may have few tricks to [...]

By | June 20th, 2018|Mindset|0 Comments

5 Reasons To Do Fitness Challenge

Are you thinking of doing (next) fitness challenge, but still can’t decide if you should? I know this feeling of hesitation. You think it could be awesome, but what if you’ll have no time? What if you fail? What will you partner say? And so on… Stop it! And think for a minute of all [...]

By | June 6th, 2018|Featured, Workout|0 Comments

Positive Attitude Is A Modern Superpower

Did you know that positive attitude does miracles? It lightens up people’s days, opens doors, and makes the person who possesses it irresistible. That is about 75% of what you need to build a successful career and personal life. So why not start becoming more positive today? When I was a kid, every summer I [...]

By | May 16th, 2018|Mindset|0 Comments

Are You a Wasteful Worker?

Have you ever thought how much time you waste at work?  Are you blaming organizational inefficiencies or poor IT systems for that? Fair enough! But why don’t you think for a minute that part of it is your fault. Let’s dig a bit into your day and see if we can free up a few [...]

By | May 9th, 2018|Office Life|0 Comments

How did corporations become so boring?

It appears like “a burn-out” - a highly dangerous health condition when a person overworks him/herself -  is so yesterday. The new thing to worry about is …wait for it…. BORE OUTS. Some leading boredom experts (yes, that is a thing too!) say that boredom at work is a real health hazard, others claim that [...]

By | February 28th, 2018|Office Life|0 Comments

5 easy ways to make meetings likable

We live in times when corporate world is obsessed with meetings.  And while many of us find them useless, only few of us take practical steps to add more meaning to this madness. So if you got trapped into the vicious cycle of meeting requests, minutes and conference calls, this post is for you. If [...]

By | February 26th, 2018|Office Life|0 Comments

Don’t Let Nutrition Science Fool You

When it comes to the right nutrition every person already has some opinion. In addition, the amount of studies, facts and methods available today is countless. We are drowning in the ocean of information, but when it comes to actually deciding what is the right thing to do a lot of us just can’t figure [...]

By | January 18th, 2018|Nutrition|0 Comments

5 Elements Of Life Lasting Fitness

Do you occasionally fall off the fitness wagon and stop exercising for couple of month/years? Or maybe you never caught the fitness train and don’t even know where the train station is. No panic. In this era of fitness madness and information abundance anyone can get fit for life. Looking back a few years I [...]

By | January 10th, 2018|Workout|0 Comments
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