About Julia

Julia is fitness and wellbeing enthusiast with more than 6 years of experience in business transformation and sales performance management. In 2016 she started Fit in The Office project to encourage all office warriors to stay fit and live balanced life.

How did corporations become so boring?

It appears like “a burn-out” - a highly dangerous health condition when a person overworks him/herself -  is so yesterday. The new thing to worry about is …wait for it…. BORE OUTS. Some leading boredom experts (yes, that is a thing too!) say that boredom at work is a real health hazard, others claim that [...]

By | February 28th, 2018|Office Life|0 Comments

5 easy ways to make meetings likable

We live in times when corporate world is obsessed with meetings.  And while many of us find them useless, only few of us take practical steps to add more meaning to this madness. So if you got trapped into the vicious cycle of meeting requests, minutes and conference calls, this post is for you. If [...]

By | February 26th, 2018|Office Life|0 Comments

Don’t Let Nutrition Science Fool You

When it comes to the right nutrition every person already has some opinion. In addition, the amount of studies, facts and methods available today is countless. We are drowning in the ocean of information, but when it comes to actually deciding what is the right thing to do a lot of us just can’t figure [...]

By | January 18th, 2018|Nutrition|0 Comments

5 Elements Of Life Lasting Fitness

Do you occasionally fall off the fitness wagon and stop exercising for couple of month/years? Or maybe you never caught the fitness train and don’t even know where the train station is. No panic. In this era of fitness madness and information abundance anyone can get fit for life. Looking back a few years I [...]

By | January 10th, 2018|Workout|0 Comments

Why Healthy Attitude is Better Than a Sweaty Exercise

For many years I was convinced that exercise should be tough, intense and painful. Such thinking trapped me into dangerous “all or nothing” attitude. Meaning if I could not spend at least 2 hours at the gym I wouldn't even bother to go there. The strategy was working until I turned 26 and a grown-up [...]

By | January 3rd, 2018|Workout|0 Comments

4-step Christmas Mind Detox for Workaholics

WARNING: After reading this, some amazing Christmas miracles might start happening to you! Read at your own risk.  For most people, Christmas seems to be the time to let go of all work-related tensions. For a modern workaholic, however, it’s rather a source of additional stress and unwanted pressure. This is exactly why a little [...]

By | December 20th, 2017|Mindset|0 Comments

3 Tips on How To Make Time To Workout

It doesn't matter if you're a busy bee or a regular lazy human being, because when it comes to finding time for anything new the typical answer is "But when?" The answer is simple though – within the same time you find to do anything else. You just need to make a habit of managing [...]

By | December 13th, 2017|Workout|0 Comments

How to Save this Hopeless Corporate World?

Have you ever dreamed of being Batman or Wonder Woman? Here is your chance to save the world! Develop a positive optimistic outlook on life and things will never be the same again. I know it sounds too simple, but it works big time.  Oh, this corporate world! Full of sharks, dogs and rats. Just [...]

By | November 15th, 2017|Mindset|0 Comments

Work-Life Balance 1.0

Aren’t you tired of hearing about this miraculous Work-life Balance thingy? Everyone talks about it nowadays. Talk shows, newspapers and your company’s CEO are all “concerned” about health and wellbeing of modern employees. But what does it actually mean? The truth is that it means different things for everyone. My Swedish colleagues would probably tell [...]

By | November 1st, 2017|Balance|0 Comments
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